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Get out of your head (and into your body)

8/5/2012

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Dancing Freedom - oh my golly - is rocking my world! I've just returned from a summer of dance training in California and Arizona. 5-6 hours a day dancing, sweating, shaking it all up, exploring, connecting, going inward, going outward, floating in hot springs, and vision questing in the red desert of Arizona. Life is full, crazy, wild, beautiful.

Dancing Freedom is a free-form, ecstatic dance journey that gets you out of your head and into your body. I can honestly say that it is the most direct route to freedom and awakening I have experienced. Every-thing is welcome. However you feel, whatever is moving through your life - all is invited to the dance. Move however you like. Come as you are. You can be quiet, inward, outward, sing, laugh, cry - be your authentic self. When in 'normal life' do we get to be all this?

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    helen

    earth, yoga, art, community

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