Helen is a passionate yoga and dance enthusiast. She has been practising yoga for over thirteen years and is a certified Yoga Teacher. Her classes focus on 'flow', weaving breath and movement together to flow as one, and typically include sun salutations and a variety of postures that move and flow with the breath, as well as held postures that create moments of 'pause.' Helen introduces a meditation theme for each class and invites you to journey on this theme through the vehicle of your body - to awaken your body’s innate wisdom, freedom and joy.
Classes are open to everyone - beginners to advanced. Postures can be adapted to suit your ability, whether you are stiff as a board or as flexible as a bendy gymnast! Yoga is for every body and Helen encourages a light hearted, joyful approach to yoga.
Helen's Influences come from Vinyasa Flow, Ashtanga and Heart Yoga, as well as her love of dance - with inspiration drawn from international teachers such as John Scott, Donna Farhi and, most recently, Karuna Erickson. Helen has been practicing yoga for over thirteen years and became a certified Yoga Teacher with Yoga Works in 2009. She is delighted to share her passion for yoga through teaching.
For latest info on Yoga Classes with Helen, click here. One to one classes are available by appointment.
Contact Helen if you'd like more info.
Classes are open to everyone - beginners to advanced. Postures can be adapted to suit your ability, whether you are stiff as a board or as flexible as a bendy gymnast! Yoga is for every body and Helen encourages a light hearted, joyful approach to yoga.
Helen's Influences come from Vinyasa Flow, Ashtanga and Heart Yoga, as well as her love of dance - with inspiration drawn from international teachers such as John Scott, Donna Farhi and, most recently, Karuna Erickson. Helen has been practicing yoga for over thirteen years and became a certified Yoga Teacher with Yoga Works in 2009. She is delighted to share her passion for yoga through teaching.
For latest info on Yoga Classes with Helen, click here. One to one classes are available by appointment.
Contact Helen if you'd like more info.
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