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SOMATIC YOGA
WEDNESDAYS 11am-12:30pm January 15 - March 12, 2025 @River Lodge, Courtenay Join us for this slow, meditative practice. Through slowing down, awareness arises. Patterns of tension held in the body are brought into the light of Awareness so that they may be released. Through a series of slow, simple movements we learn to recognise and release these patterns, bringing freedom, liberation and wholeness to the body-heart-mind. Pre-registration required. $180/ 9 sessions. Pre-Registration Required: email: [email protected] or call 250-650-0126 CANDLELIT RESTORATIVE YOGA
THURSDAYS 5:30pm-7pm January 16 - March 13, 2025 @River Lodge, Courtenay Relax, unwind and rejuvenate with this quiet candlelit practice. Dive deep into stillness through a series of supported postures to ease tension, free joints and bring balance to body-heart-mind. This practice is for anyone needing to slow down and find calm in the busyness of life, as well as those recovering from injury or illness or who have a limited range of motion. Pre-registration required. $180/ 9 sessions. Pre-Registration Required: email: [email protected] or call 250-650-0126 RADICAL REST RETREAT
with River & senior teacher Elizabeth Claire Burr Saturday February 22, 2025 @River Lodge, Courtenay (address upon registration) 10am - 6pm | $125-$185 sliding scale Join us for a deeply nourishing daylong retreat to slow down and regulate your nervous system through open awareness meditation, breathwork, dance, and somatic release practices. Elizabeth Burr is a gifted senior teacher with over 40 years experience - and also River's teacher and mentor. This is a very special and unique opportunity not to be missed. All genders are welcome. Shared potluck lunch. PLEASE NOTE ~ Space is limited to 16 spots only. *To Register: Contact River: [email protected] WOMENS FULL MOON DRUM DANCE RITUAL
Friday February 14, 2025 @River Lodge, Courtenay (address on registration) 6pm -10pm $45-$75 *sliding scale Join us for a magical evening of Ritual, Shamanic Dance and Trance Drumming. As Moon becomes full, we gather in circle to slow down, listen in and connect with Moon's rhythm. Each month we take a deep dive journey through body and soul to seek insight, wisdom and guidance to integrate back into our daily lives. Nature is our co-guide, as we journey with the elements of Earth, Water, Fire, Air and Spirit. We create safe space for you to show up as you are and be yourself. Space is limited. Pre-registration is required. *To Register: Contact River: [email protected] DANCE TEMPLE COMOX VALLEY 2025
Sundays 10:15am-12noon Cumberland Hall 2674 Dunsmuir Doors Open 10:15 | Dance 10:30 | Closing Circle 12noon $20-15 sliding scale (cash only, at the door) *River facilitates: January 26, 2025 Check out Dance Temple Comox Valley on Facebook Dance Temple is a weekly, free-form ecstatic dance. Join us as we co-create safe space to connect with body, breath and beat in community. Each week we rotate facilitators, so you can enjoy a rich and varied dance experience. Arrive from 10:15am, dance begins 10:30am. Questions? email River (Helen): [email protected] |