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What to Expect:
You determine the level of movement within your dance. We begin gently and slowly, and gradually lift the pace, building heat and fire, as you feel comfortable. No judgement, no pressure. Dancing Freedom is non-competitive, healing and releasing - bringing you into healthy balance with your true nature.
What to Wear:
Loose comfortable clothing that supports freedom of movement, however you choose to move.
What to Bring:
A blanket and warm layers for the warm-up on the floor
An open mind and heart
A water bottle
A friend (optional)
Helen has been dancing since she was five years old. Although - who knows - those wiggles in the womb may well have been dance moves. She studied classical ballet from age five to fifteen with dancers from the Royal Ballet School in London, UK. Discovering rock climbing in her early twenties opened up a new kind of 'dancing on rock', and later yoga entered her life - a rhythmic dance where movement is threaded on breath. Helen discovered Dancing Freedom in California and it has "literally exploded my life into dance and music!"
Click here to hear about Dancing Freedom Classes and Monthly Waves in the Comox Valley.
Helen trained in Dancing Freedom with Samantha Sweetwater in San Francisco, California.
You determine the level of movement within your dance. We begin gently and slowly, and gradually lift the pace, building heat and fire, as you feel comfortable. No judgement, no pressure. Dancing Freedom is non-competitive, healing and releasing - bringing you into healthy balance with your true nature.
What to Wear:
Loose comfortable clothing that supports freedom of movement, however you choose to move.
What to Bring:
A blanket and warm layers for the warm-up on the floor
An open mind and heart
A water bottle
A friend (optional)
Helen has been dancing since she was five years old. Although - who knows - those wiggles in the womb may well have been dance moves. She studied classical ballet from age five to fifteen with dancers from the Royal Ballet School in London, UK. Discovering rock climbing in her early twenties opened up a new kind of 'dancing on rock', and later yoga entered her life - a rhythmic dance where movement is threaded on breath. Helen discovered Dancing Freedom in California and it has "literally exploded my life into dance and music!"
Click here to hear about Dancing Freedom Classes and Monthly Waves in the Comox Valley.
Helen trained in Dancing Freedom with Samantha Sweetwater in San Francisco, California.
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